Priasmama416 Member

I tried slim fast in the past, and it did not go well. I find that if I use a premier protein shake as a snack, or quick meal on the go it is better. The shakes are obviously way higher in protein, l…

Lean cuisine and smart ones are good,but as said it's the sodium issue. I feel it is sometimes better to pick a day ( i.e. Sunday) as a cooking day, then portion out your meals into ziplock/ rubberma…

I had to end up.going to.a nutritionist, also I bought a book on Amazon that broke down the type of hypothyroidism( hashimoto's) that I have. The book told about how certain foods and types can effec…

Ground Turkey with taco seasoning, rice and lentils or black beans. Can top with salsa ,fat free sour cream and avocado if you like. High in protein low in saturated fat. Not extremely high in calori…

Definitely the reason to hold weight, if your cycle is off, then your hormones are off causing weight gain and water retention