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Re: **Accountability Buddies**: Lose 20lbs by April 5
I would love to do this challenge. I lost 54 pounds since last November, but I am struggling now. I have Lupus and several days out of the week I am in pain, but on the days I am not in pain I exerci…6 -
How do you lose fat and build muscle at once when you have a chronic condition?
I have lupus and am not able to workout the 2 to 3 hours that I used to. How do I lose fat and build muscle without working out for hours at a time?1