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Re: 40 Somethings
40 is just the beginning of when it gets good-- You can do it! I'm a mom, over 40 and I have lost weight and kept it off and now have a successful health and wellness coaching business. I ran my firs…6 -
Re: Do you use your exercise calories you earn??
Short answer, No. But longer answer is - Depends on how you are calculating your calories burned. If you are using the MFP estimates or (god forbid) an estimate off a machine, you are likely way off.…3 -
Re: Less Alcohol - February 2019 - One Day at a Time
I always joke that I'm "sober curious". I focus a lot on cutting back and have mixed success. Was doing well at cutting back in the weeks leading up to my first marathon in Jan. Once that b…7 -
Re: JUST GIVE ME 10 DAYS - Round 27
Joining late! Day/Weight/Comment 12/31- 122.6. Weight back up after 2 glasses of wine and a cookie last night after dealing with a flooded basement. Heading to the gym and going for moderation tonigh…3 -
Re: 4 months working out and eating clean - no weight loss
There definitely may be a medical issue here. That said, you should look at 1) the accuracy of your logging (are you eating out a lot? That is always impossible to log accurately) 2) has anything els…1