RaeBeeBaby Member

You will find that when you start drinking more water your natural thirst will return. It's quite surprising, really. If you push yourself to drink several glasses of water a day, you will find you w…

My hubby has been known to do similar. I know he's not trying to sabotage, just a tad clueless and forgetful. I'd definitely take them to work and get them out of temptation's path. Here's the easy &…

All it takes is that one time. Take it from someone who knows. I just tripped on an uneven path last Saturday and fractured my wrist. Now I am looking at 6 weeks with no swimming or disc golf or uppe…

Eating all the foods I like and drinking all the drinks, but paying attention to portion size and calorie burn. I believe there's no point in restricting your diet unless there's a health reason to d…

You can still make better choices even if you're eating take-out. Most fast food restaurants have at least one or two health(ier) choices like a grilled chicken salad or wraps. Even a small burger wi…