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Re: Intuitive Eating vs. Tracking
I personally don't think that I could LOSE weight while intuitively eating. I think with practice I could maintain, and I did for about a year maintain without tracking prior to the pandemic. I do be…1 -
Re: Stop telling me you lost weight by walking and cutting out beer.
I love this post so much. I'm so annoyed with men especially who are like, oh i started eating a salad for lunch and lost 15 lbs. Thanks for the update "Bill", thats super helpful for me wi…11 -
Re: Longevity benefits of periodic fasting? (eg- monthly)
Thanks for everyone's responses, it's interesting to see the variety in opinions/info. The only reason I was considering a monthly fast was for specifically potential cellular benefits that I have he…1 -
Not tracking green vegetables...
Does anyone else not track green vegetables? I know that they obviously all have calories. I feel so burned out from all of the tracking, so I decided not to. I do track squash, carrots, etc. Thought…0 -
Re: PCOS (Polycystic Ovarian Syndrome)
Quick and simple- Moderation, exercise, somewhat low carb- but not too low!! Minimize processed foods, increase healthy proteins, fats and complex carbs. I've learned that if I drop calories too low …5