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Re: What are the main reason behind your failed diet attempts?
For me it was laziness, giving up is it seemed like too much work, didn't have the right knowledge, depression and just plain denial thinking and telling myself I was happy with how I was and always …1 -
Re: "No calorie-counting needed, just "eat intuitively" folks!"
If I did not log and weigh everything I ate I would not of lost 100lbs, I went through a stupid thing of not logging Saturdays as its my cheat day and would gain a stupid amount, I know 90% of it was…3 -
Re: Unusual food combos that replace other things
Quark or cottage cheese or even both mixed with tuna instead of mayo, I also mix quark or cottage cheese or both into my veggies with a little seasoning which make them super tasty in my opinion, not…1 -
Re: Plateau (I think)
Have reset your calories everytime you updated your weight? I only ask this because my partner was not doing this, he was all good for 6 months then 2 months ago he was gaining or not losing for abou…1 -
Re: starting 30 day yoga + getting back to good ol' CICO!
Hey, I have been meaning to start a 30 day yoga challenge and I found a youtube channel that does it: https://www.youtube.com/user/yogawithadriene/featured she's really good and starts off slow and s…2
