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Re: Always failing on my weight loss journey.....I think it's a real eating disorder?!
Thanks for your kind words - figured I would have had some people comment saying to just have more self control or you just have to suck it up and stick with a plan. After 25 years of battling with t…5 -
Re: Some questions about intermittent fasting - help?
630 was the time for dinner. My dinner is normally 800 calories. I also eat a pear, mango, avocado, larabar, some grapes, and pinneapple chunks + two boiled eggs. I have not tried flavored coffee... …2 -
Re: HELP - Having a really hard time with exercising (can't hold my own weight).
Signed up for DDP Yoga - low impact - tauted as "not your mamas yoga". Three times a week for 30 minutes. Then walking the other two days. Weekends off right now unless we go out for a hike…8 -
In the 200's again - first milestone on my journey!
So I am 1/2 a pound away from being in the 200's again (even if it is 299lbs). Have not been in the 200's since just after high school and I am almost 40 years old. After that only 75 more pounds to …21 -
Weight Loss / Healthy Living -- TIPS AND TRICKS
Just starting my journey here. Tried many times, failed many times. Would love to hear your small tips and tricks that help you. Whether it be something that helps you get off the couch, helps you ea…8