RaspberryTickleChicken Member

hmmm ... It will be 2 yrs this Dec on MFP and my very 1st yr completing maintenance. I think what logging consistently has made me a 'mindful eater.' I consciously choose to eat a meal or a snack. I …

First of all congrats on your one year maint anni!! And yes ... adjusted down ... kinda. I subscribe to the theory that my body will stop losing when it is at it's maximum efficient weight. So I just…

I obviously have far too much time on my hands as another question out of sheer curiosity has been nagging away at me ... so here goes. :D * When was your 'AH-HA' moment that made you decide, 'ahhhm …