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Re: apple watch active calorie difference
What activity level did you set in MFP (sedentary, lightly active etc.)?1 -
Re: Ditching the Fitbit
On the contrary, mine is definitely a motivator for me but it's personal, for you it may not be. Give it a try without the fitbit and see!1 -
Re: 1,200 calories in 500 calories out?
You also posted 2 threads that you think you have an eating disorder. Please don't give people advice and seek some professional help for yourself.6 -
Re: PREMIUM spend? Yes.
You can track macros on the free version. What are you looking for from premium? Just worth checking so you don't pay of you don't need to.1 -
Re: Plate method
It could help, IF it put the person at a calorie deficit. Same as intermittent fasting, or mindful eating, every diet or eating approach only results in weight loss if you have a calorie deficit and …3
