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Re: Back again - thoughts on diet and exercise
It sounds like a great start! In addition to eating things you like in moderation and monitoring your food intake as accurately as you can (since this is more important for weight loss than exercise)…1 -
Re: Gained a pound in a month... while eating below TDEE?
I agree with the previous posters, I think you have two problems, neither if which are actually your body, as compared to a large percentage of the population, you are quite thin. It sounds like the …8 -
Re: How long does it take for water weight to go?
You've already posted at least 2 other threads about a tiny increase in weight (a fluctuation, NOT fat gain) and water weight. You need to be more relaxed about this, weight will always go up and dow…9 -
Re: Is there a purpose of logging exercises for weight loss?
Exactly, meaning you should pick the level that matches your nornal daily activity excluding exercise. If without the deliberate exercise you are sedentary, pick sedentary and then log your exercise …3 -
Re: HELP stuck
Can you set your food diary to public? There are some common mistakes many of us have made and perhaps we can help spot something.4
