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Re: Mental Health & Physical Health.
What you need to work on is using food for self-soothing. In other words, you need to work on your mental health some more, and that will help you with your physical health. Eating too much can cause…4 -
Re: What nobody tells you about losing weight
I agree, I never realized just how BRUTAL the cold could be until I started losing weight. Fortunately, for me it's much more closely connected to how many calories I'm eating rather than my actual w…9 -
Re: What nobody tells you about losing weight
I have no clue how I would have handled these knee issues if I didn't have the weight off. I'm going through physical therapy right now for patellar instability (my kneecap likes to move out of place…15 -
Re: For those who have lost and gained and are losing again (what I've learned)
The start of me getting better was recognizing that I'm often the reason I'm not getting where I want to be in life. I'm holding myself back, but the breakthrough was realizing that I didn't need to …10 -
Re: What is your "Petty" Reason to Lose Weight?
Lol I def lost 40 at that dear old age of 31. I'd say it was actually easier than in my 20's because of ~experience~13