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Re: Eating Breakfast
It doesn't matter when you eat. What matters is total calories week to week. You'll lose the same amount of weight however you choose to manage the total calories, whether via IF, TRE, or whatever.9 -
Re: Eat before or after walking?
Old myth, not fact. Also, you may be able to have a more effective workout if fed before.7 -
Re: Help
The guy wants to do a lean bulk and 500 surplus would mean 52 pounds added in a year, 104 pounds in two years. Nobody is adding anywhere near that amount of muscle in that time, not even with a ton o…1 -
Re: Help
Maintenance + 100 to 200. What are you doing for exercise that is over 2,000?4 -
Six weeks progress over Thanksgiving and Xmas period
I weigh myself once per week, each Monday morning. For the three months before Thanksgiving, I was in the range of 218-222 (tall male). I'm now 224, with a peak of 226 in mid December, so about 4 pou…4
