RobAS355 Member

Maintain the same macros. Training days and rest days. If bulking you'll need the macros for energy while training and on rest days you'll require the macros for your body to recover. I go through bu…

MelG7777 never be ashamed of what was before, you should pin your before picture to yourself like a badge of honor. That's how I see it. A testament to your blood, sweat and tears that transformed yo…