RobD520 Member

PF Changs posts calorie counts for their items on their web site. Note that the calorie counts for the items do not include the rice that comes with it. Without being very careful, it is really easy …

Losing 20 pounds of fat in 2 weeks would mean burning 35,000 more pounds than you take in a week. Or a 5000 calorie deficit each day. It is not possible. There is no need to argue as to whether it's …

163 cm and 55kg is a BMI of 20.7, which is towards the low end of normal. It is MUCH harder to lose weight when one is not overweight.

Aren't we making this a little complicated? The answer to the question is emphatically YES. Of course different types of pizza can vary in calories; but if it fits, it fits!

Sometimes it is missed when a poster quotes weight in kg.s. OP is 5'4'' 120 with a BMI of 20.6. Being well below the 24.9 top end if the healthy weight range, weight loss will be very slow.