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Re: Weight gain despite exercise and 1200-1500 cal/day
As a male 5 6 and 165 I used to burn around 360-400 calories in a very intense 45 minute spinning workout, according to my heart rate monitor. 500 calories in 45 minutes on an elliptical is likely a …4 -
Re: Help what am I doing wrong? I cant lose weight
I don't see any stats. Maybe the OP is already thin, which makes weightloss much harder...,4 -
Re: 5'2 stuck at 127lbs, plateau for 4 weeks now
When BMI is in the normal range, weight loss is very tough and fluctuations in water weight can easily obscure any progress you are making. Gaining muscle is very hard to do-and nearly impossible in …2 -
Re: Anyone else lose easier when they do not exercise but net the same?
For the reasons that were quoted to you in the post you took issue with, it is very VERY common. That being said, water retention is transient, and exercising is healthy.6 -
Re: 10lbs by Thanksgiving- starting today!
Actually, I was merely pointing out what usually happens on this board when people propose losing at an unhealthy rate. The admins shut down the thread. Pointing out that what you propose to do is un…3