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Re: Why is (carefully planned) rapid weight loss bad?
I am a competitive racewalker. I can assure you that walking is excellent for cardiovascular fitness. In my hard hour-long workout this morning, my H.R. was in the "red zone for 21 minutes and i…14 -
Re: Giving up sugar for good
This. There is very little tolerance here for anyone that suggests anything bad about sugar. When I eat meals that are too sugar intensive, I get hungry earlier and don't tend to feel good. That's pr…12 -
Re: Super Frustrated At Weight Gain
I will vouch for the fact that there is a glitch in MFP where it will sometimes give a male 1200 net calories. OP 1500 net calories is the healthy minimum for a male who is not under medical supervis…1 -
Re: PHOTO ONLY SUCCESS STORIES!
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