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Re: The NEW selfie thread with no rules
Sure, why not?10 -
Re: I need help losing a lot of weight ( around 100 pounds)
You're giving up because your goal is only on the scale. When you change your lifestyle the weight will follow but you need to thoroughly enjoy what you're doing. My goals for example is to be strong…2 -
Re: Not losing weight at 1,000 calories a day
Weigh your food and measure yourself instead if relying solely on the scale. You could simply be building muscle which weighs more than fat.1 -
Re: calorie intake
Are you talking about processed foods? It's honestly why I don't eat that garbage. I have heart issues that run in my family so that's honestly the biggest reason. Making things from scratch is not a…0 -
Re: 5'3 with 7 inches to lose off the tummy, pls help
Strengthen your core and focus on your diet. Spot reducing isnt a thing but thats what id do1