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Public vs private food diaries on MFP
I would like to know what your food diary is set to. Tell us if you have your setting to public, shared with friends or private, and why.1 -
Re: Does your doctor comment on your weight?
My doctor joked with me about being obese once. Im 5'8" and, at the time, I was 195lb with 12% body fat. I ran marathons and weight trained. Now I'm 190 lb with 27% body fat and I'm getting back…6 -
Re: How often do you WEIGH YOURSELF?
I step on the scale most mornings to see where I'm at. It's not for discouragement If I gain weight or encouragement if I lose weight just making note of the scale change. I prefer non-scale victorie…1 -
Re: Resistance Bands
Ive used them for a few years. I have 12" and 9" for different types of exercises. I like them since you can do different types of workouts with resistance. I've always bought two sets at a…1 -
Re: Why is this so hard and askew
That mindset about how you speak of yourself needs to go. Show yourself some compassion! The hoilday gain is nothing to beat yourself up over Sodium and sugar intake matters. Make sure you keep both …4