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Re: Advice please!
Thanks. 100 calories burnt per mile walked was pretty standard though I thought? Yes I've regained from 270 to 210 in 2013. Now back up to 252 although I was 266ish 4 weeks ago.1 -
Re: Anyone else get irritated when they see people lose weight super fast.
The one thing that pisses me off is how when I talk about how I lost 40lbs in 12 months by having a 400 calorie a day deficit and incorporating running into my life only a few were listening. However…12 -
Re: Salt intake and weight loss
It might mask your try weight loss as sodium can stall the scale but if you stick to your goals LONG TERM it won't be a problem. Enjoy them 😁3 -
Re: Brown fat, on demand
Why not just extract the white fat and don't 're inject it. Kinda like liposuction. Walob.4 -
Staying calm to help others
Hi again. I've lost 11 lbs in 7 weeks. Starting at 261 I'm now 250 which is good. However, despite 10 good days with 0 over calorie days, walking 5 miles 3 times a week and doing everything recommend…15