Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
- Last Active
Good evening everyone. ! I wanted to see what activity level to set Mfp to ? I logged. 12500 steps today. I would say this is my lowest activity day but I want to make sure not to overestimate my act…1
I walk on average 16000 steps a day with no exercise . On days I workout I run 4-5 miles or spin , elliptical , etc. where should I set mfp to ? Should I put sedentary and then just add exercise calo…1
Does anyone eat sweets within their calorie allotment ? I feel guilty doing that ? Will I still lose. ?1