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Royce284 Member

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Royce284
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  • Activity level

    Good evening everyone. ! I wanted to see what activity level to set Mfp to ? I logged. 12500 steps today. I would say this is my lowest activity day but I want to make sure not to overestimate my act…
  • Help with activity level

    I walk on average 16000 steps a day with no exercise . On days I workout I run 4-5 miles or spin , elliptical , etc. where should I set mfp to ? Should I put sedentary and then just add exercise calo…
  • Sweets and calories

    Does anyone eat sweets within their calorie allotment ? I feel guilty doing that ? Will I still lose. ?
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