Roza42 Member

I moved from a Lifestyle group (active weight loss) to a Maintenance group because I have been cycling the same 5 lbs for 4 months and I haven't been feeling well. 3 weeks into the new group and I am…

143 from my top weight, 105 from 3/2018.

Ok, you are the first person who posted metabolism thing is a myth. I am not sure exactly what is meant by that. People do burn fuel at different rates. How is that a myth?

At work I do the stairs. I average 36 flights a day.

Hi, glad I found this group. I'm 54 and I've lost 102 lbs since March 2018. I still have 15 lbs to lose and it is much harder since I started lifting again.