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Re: B12
You can only get B12 by eating fortified foods as a vegan. Nutritional yeast tends to have it added as does many plant based "milks" You can just take a supplement to ensure you get enough.1 -
Re: Progress Pictures
Some great pics here, well done to you all. @vegmebuff I used to have the same battle. I've been recovered for 15 years now but the voices are still there at times. Never give up fighting it xx5 -
Re: Did you have any surprises about how much you were eating when you got a food scale?
Water melon weighs more than I thought, and pasta is sad.11 -
Re: How to lose thigh fat and get thigh gap?
When thigh gaps were all the rage I had my friends around for take away and a few drinks. We got on to the conversation about them, cue hilarious night of leaning forward thigh gaps pics. Some great …20 -
Re: What We're Eating Weekly
Breakfast- Chicken and vegetable egg foo yung Lunch- Ramen/noodles followed by fruit Dinner Panackelty with peas and garlic bread Snacks- Cereal fibre bar. Plums2