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Re: 55-Years-Old And Need Advice
I joined a gym and had a body comp test. I learned I'm 32% body fat. My goal is to lose 15 lbs of fat and gain 5 pounds of muscle. Here I go...3 -
Re: 55-Years-Old And Need Advice
Thank you for your advice and support. Gyms and weight lifting can seem intimidating, but I'll check out the link see what I can do to start.4 -
55-Years-Old And Need Advice
I am a 55-year-old woman and I've been up 15 lbs from my ideal weight for several years. I've been lax about it because I look okay in my clothes. However, I was utterly shocked last weekend when I p…7 -
Re: Before and After Photos - Throw 'em up!
You look amazing! We are the same height and you are such an inspiration. Will you share what you did to be so successful? Thanks.2 -
Re: Flavors of Childhood?
Noodle Roni Parmesan. It was my most favorite food ever, but they screwed-up the recipe and the new one is nowhere near as good as the 70s version.1