-
Re: Underrated foods?
Beef! Highly nutritious and satiating.1 -
Re: Volume Eating - Nutrient Dense Eating
It's better to consume smaller amounts of more nutrient dense foods to reach your nutrition requirements than it is to volume eat lesser nutrient dense foods.0 -
Re: Hungry Vegan
In my past experience, it is impossible to achieve your nutrition requirements on a vegan diet with a goal of 1200 calories. I would eat 2000 calories and still no be getting enough protein/calcium e…0