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Re: ive been doing the 5.2/ 4.3 diet for 2 weeks now and lost 4 pounds
I lost my weight with alternate day IF, so I did an every other day rotation. On my Down days I stayed within 300-500 calories, but on my Up days I made sure to eat higher calories (I'd go over 2,000…1 -
Re: Recomposition: Maintaining weight while losing fat
Thanks for the info :) I looked into this, but since I do body-weight strength training and not heavy lifting, I don't think it would work for me, bummer!14 -
Re: Recomposition: Maintaining weight while losing fat
Thanks so much, heading over to check these out now!2 -
Re: Whats your GOAL or current weight range?
I've been maintaining for two years now and my maintenance range is 120lbs-125lbs (5ft, 6in).8