SchrodingersOtherCat Member

January goals - lose the Xmas weight & join a gym/leisure centre. Achieved both. February goals go swimming at least once a week & gym at least once a week.

My goal is 1200 a day because MFP tells me that's what I need to eat to lose. NHS actually recommends not less than 1400 a day for women on weight loss regimes but I don't lose at that intake.