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Re: Weight staying the same.
You are trying to so solve an equation without knowing the variables...it isn't going to go well. Don't guess, don't estimate. Weigh/measure. You are measuring yourself to determine if you got result…5 -
Re: Measuring portion: weight vs volume
If you can weigh it, you should weigh it. Cups/eyeballs are estimates. Grams/oz are not.2 -
Re: How a vegan diet could affect your intelligence
Plants make oxygen. Animals make co2. We breathe oxygen. co2 kills you. Eating plants reduces oxygen. Eating animals reduces co2. Save the planet, eat animals.3 -
Re: Ya Newbie here. Not sure where to start
Personal #1 tip in the history of tips... Meal prep. I cook/plan out my entire week over the weekend. Hit my target calories (and protein because thats what I'm shooting for) and I'm set. Weigh every…1 -
Re: Morning workouts
I hate mornings, my wife loves them. My morning workouts are *kitten*, hers are amazing. I go to bed at midnight, she goes to bed at 9. There may be some correlation/causation there, but I refuse to …3