Scottgriesser Member

Cookies and beer. Now I count the number of cookies and beer and exercise the needed amount to earn them.

Yes, it is possible to lose weight by adjusting your eating habits and not counting. "Healthy" food is a relative term and not the best way to look at things. There is nothing inherently wr…

Easiest way- meal prep the same meals for the entire week and use protein powder where necessary. Best way- meal prep a menu that hits all of your goals and has a variety of foods in it. Not gonna wo…

As a former large person, I wish that I had paid more attention macros before starting weight loss. You can lose weight with any breakdown, as mentioned above, but you need to be mindful of where tha…

Greatly depends on macro breakdowns you are going for, but an easy thing to adapt to different flavor profiles is chicken/rice/veg. Chicken, white rice, broccoli and some sriracha and soy and you hav…