-
Re: Intermittent Fasting
I'm sure it was a woopsy mistype...18:6 is an 18hr fast and a 6 hour window.3 -
Re: Intermittent Fasting
IF isn't a magical window of free eating. It is simply a way to control intake. You still need to be in a deficit to lose, equal to maintain, and surplus to gain. If counting cals is how you achieve …2 -
Re: Help
App is telling you to eat more nutrient dense food because you aren't eating enough food. 1500 is the lowest amount a male should consume and 1200 for female. It won't kill you immediately if you go …4 -
Re: Weight staying the same.
Nutrition facts on the label (use the grams or oz, usually in parenthesis). Then you add up all the ingredients' calories. Done and done. Some people find it easier to work backwords like: "I ha…1 -
Re: Weight staying the same.
Your body is chemistry set. Chemistry is a science. Science is exact. If you want to go on feelings or estimation, then you can't reasonably expect a reliable outcome. Also, plenty of working moms fi…4