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Re: Today's Eyeopener!!
perception is reality...and your perception of what was done doesn't match mine. *shrugs* so be it.0 -
Re: Did you lose weight after having the Mirena taken out?
Oh so I am a "Poopie Troll" because I disagreed with you and proved your information false through peer reviewed clinical studies... and mean...wow...maybe you need to start a mean people t…0 -
Re: Brad Schoenfeld - Facts and Fallacies of Fat Loss
gonna watch later... Your TDEE doesn't have to be lower...you can raise it with exercise. BMR will be lower for sure...but that can be helped with building more muscle....5 -
Re: Today's Eyeopener!!
In responding to a statement it is fine to highlight the part you are responding to for sure...aka using bold and italics. As for indicating you've eliminated part of the quote don't clip it and you …0 -
Re: Food Diary / hitting protein goal - without protein shake
Nuts are a source of fat not so much protein.....same with beans more carbs really. Proteins best source is meat and cheese or other dairy products. For OP not sure why your protein goal is sooooo hi…0