Shanel0916 Member

Had a bad run-in with a Megan back in the day, I don’t know :/

Are there any helpful books anyone here has read regarding binge eating and overcoming it?

I know the stress of caring for a parent, wish I had tips for you on how to handle the stress. It gave me depression as well, just remember you must take care of yourself first in order to care for s…

For some of us 1 piece or 1 serving of "junk" snowballs into weeks of being off track, hell sometimes even years. :#

Female, 33yo 5'3 Starting weight on Monday (9/24) 177LBS 9/25- 175.4 Hit the gym and lifted weights, kept cals. in check for the day, feeling good! 9/26 -174.6 Hit the gym again for cardio trying to …