Sharon_C Member

I try to hit 138g of protein a day. I choose protein rich food at every meal and for most snacks. I don't try to hit a certain goal each meal. Doing it this way has so far worked for me

I am working on recomp as well. It's a long road and the scale frustrates me because I think I should see it going down. Thank you for sharing the pictures. This gives me hope

A very easy way to determine your calories if you want to lose weight is multiply your weight by 10. Multiplying by 11 or 12 will also cause weight loss but at a slower rate. I'm 165, I lose best eat…