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Re: Is Breakfast Really Good for You? What the Research Says ...
Breakfast is whenever you decide to eat your first meal of the day10 -
Re: Struggling for Breakfast Ideas - Can transport easily
I have been obsessed with egg muffins lately. I make enough for the week and pop them in the microwave when I get to work. This is my recipe but you can put whatever you want in it: 4 whole eggs 6 tb…4 -
Re: How many of you found it easy to get back on track after the holidays?
I just moved to maintenance for the week of Christmas/NYE and lost 2 pounds. I guess I wasn't at maintenance :D2 -
Re: First attempt to myfitnesspal
Welcome! My Fitness Pal changed my life. Absorb as much as you can through the forums and take your time. Remember you are changing a lifestyle so you have to find what works for you and that you can…2 -
Re: People cannot visualize reasonable portion sizes
Ah yes. I have a coworker who is constantly starting conversations with me about food and "dieting", yet she consumes at least 2 plates of food on days when lunch is catered. If there is mo…5
