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Re: How do i create a gym plan?
Don't create, duplicate. Get a canned program and follow it.3 -
Re: Chest day!! Why I don't feel I acually did it.
First off, I think we'd all agree, you need to be on a coherent program. Second. Not all chest work results in soreness. Except dips, and you don't do them.1 -
Re: What are YOU PROUD OF that you ate today?
I made a grilled pb and j with duck fat instead of butter. Proud I made it because I was at a loss on what to do when I saw I WS out of butter.2 -
Re: Q for men on treatment for low T
Same. With most people actually. Getting my head together has been the biggest thing treatment does for me. The muscle and teenager style "appetites" are garnish.1 -
Re: Q for men on treatment for low T
A coherent dosing schedule is going to be one that works with the compound, and is based on current research. This is why I suggested that subreddit, there's a lot of helpful folks there including me…2