ShredWeek1 Member

I think weight lifting is a long term investment in your weight loss. I've weighed 140 and worn a size 6. I've weighed 140 and worn a size 10 in the same brand. The difference was that I did MFP and …

I grew up working poor, and my parents were factory shift workers. We lived on oatmeal, cheap hamburger meat, browned produce, bags of rice, and bread/pastry. Oatmeal and rice have a long shelf life …

A few years ago I just ignored the swine flu... and then I ended up in an ambulance, then to the ER with an oxygen mask and an IV. I know what it is like to not be able to get enough air, to feel lik…