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Re: Exercise calories - do I eat these? A video explanation.
Thanks :)5 -
Re: Is loosing .5 pounds a week too little?
Progress is progress. If your weight is coming off, then this is a good thing. That being said, given your stats, I would set your goal/limit to around 1.5lb/week as ideal.0 -
Exercise calories - do I eat these? A video explanation.
Here's a brief and simple explanation. This video was approved by mod team before posting and this is a non monetized channel. I only mention for TOU/disclosure purposes. @psuLemon https://www.youtub…321