-
Re: Recomposition: Maintaining weight while losing fat
What I'm getting at is this in a more general sense: Your body doesn't know that you're in a deficit or maintenance or a surplus. It just digests the food that you eat and it puts those nutrients som…1 -
Making decisions a bit easier
I’ve noticed something with myself and with clients that seems pretty straightforward but I thought I’d make mention of it here as this is something that can go overlooked, even though most of you wi…3 -
Re: Looking for a detox/cleanse?
Damn, it's been that long?1 -
Re: It’s more to weight loss and gain then calories
Briefly, we obtain energy from the food we consume and we expend energy moving, exercising, and through all the metabolic processes that keep us alive. If we consume an excess of that energy beyond t…13 -
Re: Is it possible to do this without weighing myself?
The OP has a history of eating disordered behavior that may be influenced by frequent weighing.9