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Re: Weight loss myths
"Muscle confusion" (P90X - which I actually benefitted from and is a pretty good workout program) "Metabolic confusion" (Vince Sant - V-Shred -which I have not used; basically jus…8 -
COVID Was An Excuse For Me To Get Lazy - Time to Reduce
I hate excuses. They shut our corporate gym down and since I didn't get to do what I wanted, I decided to not do what I needed to. But....I know the drill. I don't know how much I weigh today. I'll g…15 -
Re: Weight loss myths
"You might be suffering from insulin resistance....which traps fat cells in your body. You need G_L_." Ugh.2 -
Re: 7 wks of cardio and nothing? Why?
In general I look at all of this as a three-legged stool - in the context that most of us have a couple of reasons for wanting to lose weight. It's usually a combination of wanting to be healthier an…4 -
Re: 7 wks of cardio and nothing? Why?
Yes. It matters to fitness. It can help with weight fat loss, but only if you are in a caloric deficit. If you had a choice between owning a food scale or a bathroom scale, pick the food scale. Once …7