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Re: Barcode scanner
I have not been counting for awhile, but with new health issues, I will be back to logging, starting today. I was disappointed to find out that a long-time feature is now considered an improvement wo…1 -
Re: Heavier weights or more reps?
Lots of good advice above. Yes, depends what you want to accomplish. Whatever you decide to do, you should track it and make sure you are doing some sort of progressive overload. You won't know if yo…2 -
Re: Weight loss myths
"Muscle confusion" (P90X - which I actually benefitted from and is a pretty good workout program) "Metabolic confusion" (Vince Sant - V-Shred -which I have not used; basically jus…8 -
Re: Well....I'm 25 days in. This is what I've learned so far...
Good post. If I had to choose between a food scale or a bathroom scale, the food scale wins every time. Your bathroom scale will fluctuate for a number of (very valid) reasons. Your kitchen scale wil…2 -
COVID Was An Excuse For Me To Get Lazy - Time to Reduce
I hate excuses. They shut our corporate gym down and since I didn't get to do what I wanted, I decided to not do what I needed to. But....I know the drill. I don't know how much I weigh today. I'll g…15