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Re: How to get over the "wait" to lose weight? feeling overwhelmed
I've spent much of my career as a project manager (not these days, but a while back). As I grew into the field, the size of the projects got bigger. And as they got bigger and more ominous because of…13 -
Re: cant seem to build strenght...help
LOL. Well in my gym there are very few guys in my age range. I actually feel better now than when I was 36 - by a lot. There are many people I meet who call themselves too old to train when they're i…4 -
Re: cant seem to build strenght...help
One more thing I wanted to mention in this thread regarding why using barbell training is so effective. Aside from everything that has been mentioned before, one of the biggest advantages to training…2 -
Re: cant seem to build strenght...help
QFT ^^^^ I would add that I'm 56, weigh 205 (looking leaner than I did at 195 after my weight loss, but not quite a 10 bf), never had a strength program in my life until I was 54. I can unequivocally…10 -
Re: Everywhere shrinks but lower belly
Yeah, that's been happening a lot lately. When it happens for me, it's usually because I emphasize lifting and talk about the benefits of preserving muscle during weight loss. I think there are many …2