Silentpadna Member

"You might be suffering from insulin resistance....which traps fat cells in your body. You need G_L_." Ugh.

Thanks @AnnPT77. I know what to do and am very confident in the proven process. Getting active on the message boards helped last time. It'll work again. Not as much to lose this time - I think. I'll …

In general I look at all of this as a three-legged stool - in the context that most of us have a couple of reasons for wanting to lose weight. It's usually a combination of wanting to be healthier an…

Yes. It matters to fitness. It can help with weight fat loss, but only if you are in a caloric deficit. If you had a choice between owning a food scale or a bathroom scale, pick the food scale. Once …

The biggest key for protein, when it seems hard to reach, is to concentrate more on lean sources. Tuna, chicken, other fish are good. Pork tenderloin has a lot of protein bang per gram - just finishe…