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Re: June bicycle bike cycle cycling challenge
June 2nd 8.56 Miles -- Duration 1:12:37 June 3rd 7.2 Miles -- Duration 0:56:13 June 5th 17.9 Miles -- Duration 1:44:19 June 7th 33.3 Miles -- Duration 2:24:30 June 9th 22.1 Miles -- Duration 1:49:08 …1 -
Re: June bicycle bike cycle cycling challenge
June 2nd 8.56 Miles -- Duration 1:12:37 June 3rd 7.2 Miles -- Duration 0:56:13 June 5th 17.9 Miles -- Duration 1:44:19 June 7th 33.3 Miles -- Duration 2:24:30 June 9th 22.1 Miles -- Duration 1:49:08 …1 -
Wok your way to eating volume that is filling....!
Looking for a way to chow down on a lot of volume, yet not so many calories to fill the stomach? My Wok has bee a very successful tool for me - and is really easy to cook up a batch of stir fry as my…3 -
Re: June bicycle bike cycle cycling challenge
June 2nd 8.56 Miles -- Duration 1:12:37 June 3rd 7.2 Miles -- Duration 0:56:13 June 5th 17.9 Miles -- Duration 1:44:19 June 7th 33.3 Miles -- Duration 2:24:30 June 9th 22.1 Miles -- Duration 1:49:08 …1 -
Re: Pure cardio over the long term is a waste of energy and time.
I'm going to have to take issue with the bolded statement. For those of us who are endurance athletes such as a cyclist, 10-12 hours on the bike per week is the norm. More in base building phase Janu…11
