Skyblueyellow Member

I just think that life without treats is pretty darn bland! My labs are improving, my energy is better, my resting heart rate is lower, my weight is lower, and my blood sugar numbers are lower. All t…

I drink a little water and head to bed. I like to have two evening snacks (I have very light breakfasts and lunches to "afford" this). My family and I eat dinner between 5:30 and 6:30. I th…

Because diabetes. And because I now take NO meds for my diabetes. Losing 50 lbs and setting carbs as 30% of my calorie goal helps me to keep my sugar in check. I personally don't want to set my carbs…

Full-fat sour cream.

Sometimes I just let it happen. I let myself have the thing that I'm craving but I control the portion. I've found that completely denying the craving didn't work well for me. I would end up trying t…