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Re: In Maintenance - what do friends mean to you?
Yes, I am in maintenance, but I got there with the help and support of some folks here. The best I can do is encourage and help others who are still trying to lose or hit their goal.1 -
Re: Feeling discouraged
Since you are losing, keep doing what are doing and try not to give up on yourself. I found a similar thread in the community to share with you. Hopefully this will kind of encourage you and assure y…4 -
Re: Help :(
Best advice I can give you is to see a nutritionist/dietitian for better direction and accuracy. Any comments here will probably confuse you more. Good luck!2 -
Re: New and absolutely confused
Hi Kathy, welcome! I do IF 18:7. I fast 18hrs (10pm-3pm) and have a 7hrs (3pm-10pm) eating window. It works if you stick with it, but I will suggest you start slow and work your way up to where you c…3 -
Re: Permission to Come Aforum?
@NovusDies, it looks like you have weighed your chances and willing to take the dive. The only way to learn and be successful is by taking risks and learn from the outcome. Good luck my friend!2