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Re: Are There Benefits to Intermittent Fasting? (NY Times article)
IF works...I have been doing 18:7 and I am in fasted state during my workouts.4 -
Re: Coronavirus prep
Here's a CDC report as of March 3. Lean in on the 4th paragraph for details. https://www.cdc.gov/media/releases/2020/s-0303-Additional-COVID-19-infections.html?deliveryName=USCDC_1_3-DM219252 -
Re: Training for a 10K
I don't think you will ever get the same workout running on the treadmill, but the treadmill is certainly a good place to start if you are not able to run outside. i would suggest putting your inclin…4