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Re: Before and afters. Let’s seem them!!!
That’s a stunning transformation in one year. Here’s a pair documenting my more modest success - July 2018 vs July 2019. I have been in maintenance/recomping for the past three months.43 -
Re: Things people say when you lose weight
The comment I get that really makes me smile is from people who knew me 25 years ago and, after seeing me for the first time in years, say 'You haven't changed at all'. Of course, I have changed a lo…16 -
Re: PHOTO ONLY SUCCESS STORIES!
Hi, and thank you! My daily calorie intake was quite low - I set my activity level to sedentary - so 1200 (urgh) but I added lots of exercise and ate back most of what I earned. My official maintenan…9 -
Re: The MAINTENANCE PHOTO Thread!
Thank you so much! You’re right, my BF has dropped significantly. I’m not sure of the exact figures because have to go by what my scales tell me and I know that’s a notoriously unreliable way of meas…4 -
Re: The MAINTENANCE PHOTO Thread!
I love these inspirational pictures! Many congrats to all. Here is a record of my more modest achievement. There is a 13.5kg (30lb difference) between the photos. Second one taken today. It took abou…24