-
Re: Is it as simple as calories in vs calories out
It is that simple. Just make sure that what you eat does contain what you need. Been doing this for a while now and lost 25 kg that way. If you are able to and not yet doing it, add exercise to your …1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hello all. Feel free to add this 47 y/o. Grateful that I know what to do with a bag of flour. Glad I worked in a bakery as a teen. ;) PS: I have a profile picture, no clue why it's not visible here..…1 -
Re: What's Your Most Recent NSV
I am so happy to read that I am not the only one who has that. Ever since I have started my cardio regime, my resting heart rate has dropped from 65 to about 45-50. No symptoms of bradycardia but it …14 -
Re: What nobody tells you about losing weight
Let's see, having to ask a saleslady to help me with pants because I was clueless what size I needed. Her eye was spot on. My son telling me I look like a UFC fighter ( I don't but bless him anyway )…20 -
Re: What's Your Most Recent NSV
Long story short, had to go buy new jeans yesterday. Went from a 36 waist to a 32 waist. Still having a hard time believing that I fit into those.21