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Re: Fitness and diet myths that just won't go away
You have to exercise to lose weight.46 -
Re: Snap Fitness or Anytime Fitness
Never used Snap. Was a member of AF for a while. Only stopped because it was a second gym membership for convenience of location and equipment which I now have in my home.1 -
Re: I ate all my day's calories for breakfast because I was hungry.
I agree with the advice given by ahoy_m8. But also, unless your calorie allowance is very low, I think you may need to start looking at your food choices and what you have available to eat. I find it…19 -
Re: Things People Say to You When You've Lost Weight....
A significant unintentional weight loss is a big red flag for cancer, so she was right to check.13 -
Re: Exercise - Burning 6000 calories a week
Well, if you have access to a personal trainer s/he would be my first port of call. That said, burning 6k calories per week through exercise is a really tough ask. My TDEE per day is 2300. I am a 5'1…5