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Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
Let's do this. I have never truly tracked the amount of hours I work out in a week let alone a month, so no idea what range this will end up: September 1: 35 minute walk September 2: 1 Hour run and 1…2 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I feel like I mostly fall into this category but not fully. I do not think I fall in the fitness industry as OP meant it, but full disclosure I am a Physiotherapist - qualified when I was at my highe…4 -
Re: What's Your Most Recent NSV
Ran my first 5km park run in Canada over this past weekend. I only started running for the first time in close to seven years at the end of December 2022, and have been jogging a few times per week s…17 -
Re: What Mini Goal is motivating you right now!
Happy to say, I hit that goal last Thursday and have since jogged 5km straight two more times. Not fast at all: 36-38 minutes depending on the day, but able to maintain the speed throughout. New mini…6 -
Re: What's Your Most Recent NSV
This is a fairly long one. We moved across the world (South Africa to Canada) 19 months ago. When we moved here I was at my comfortable healthy weight - 61-63kg, it would vary a little bit but that w…15