SoaringOccamy Member

I know it can be crushing to realise how much your weight is holding you back, but you should never give in to the idea that it somehow determines your worth. Above all you have to remember that you …

Honestly, cutting out sugar does wonders for me as well. It just cuts down the food cravings so much. When I eat sugar I just cannot stop being hungry, even when I am incredibly full. Over my last se…

This thread seems to have turned more into a debate on whether you should cut sugars rather than insight on how to do so. And as someone who came to the conclusion that I needed to cut sugar from my …

My nsv today is just taking the time to find my food scale (technically my sister helped me find it, but it is something I have been putting off) and actually weigh my food. I haven't bothered weighi…

We've all been there. Just remember that if you did it once, you can do it again. I have had large weight losses and gained them back more times than I can count. It hurts to feel like you're doing t…